It is time to introduce you my secret beauty trick. Say hello to collagen, a skin-friendly protein that is now available in liquid form to combat the signs of aging. Collagen is a group of naturally occurring proteins that provide the basis for strong connective tissues and youthful skin. Healthy collagen levels are what give young skin its strength, durability, and smooth, plump appearance. Collagen production reaches its peak when we hit our mid-20s, but from there, the collagen levels in our skin begin to decline. The result is thinner, less elastic skin and other signs of aging, like wrinkles, deep creases, and saggy areas around the mouth and neck.
The best way to maintain a healthy, youthful appearance is to protect the collagen you currently have by avoiding sun exposure and preventing free radical damage, but you can also protect collagen levels now and into the future by drinking liquid collagen. Marketed as an anti-aging product, liquid collagen formulas have been creating a buzz in skincare. Japanese women have been drinking liquid collagen to reduce fine lines and wrinkles for many years now, but Europeans and Americans have only jumped on the bandwagon recently.
Liquid collagen supplements allow you to sip your way to younger skin. They boost your body’s natural collagen production and replenish the collagen you lose during the aging process. The benefits of taking collagen supplements may include the following:
- Erases fine lines and wrinkles
- Improves hair and nail health
- Improves the appearance of stretch marks and cellulite
- Supports connective tissue and joint health
- Provides relief from joint pain and stiffness
Typically, collagen supplements are made out of animal extract or fish extract. Animal extract collagen is generally derived from cow, chicken, or pig. Fish extract collagen is considered superior because the body is thought to absorb it more easily, owing to its lower molecular weight.
There are more than 20 types of collagen in the body. Type I Collagen is the most abundant type of collagen in the human body and is found in the bones, skin, tendons, and tissue. Research has shown that collagen supplements containing hydrolyzed Type I Collagen may increase collagen levels in the skin.
The amount of time it takes for someone to see results after taking a liquid collagen supplement varies, but most people see improvement in their skin within a few weeks to a month and a half. However, not all collagen supplements are created equal. If a collagen supplement is poorly absorbed, it will have no effect. That’s why it’s important to choose a collagen supplement made with the highest quality ingredients.