10 Highest and 10 Lowest – Calorie Drinks

I am not a big fan of alcohol and alcoholic drinks in general. But regarding the fact that summer is here and everyone keeps sipping at their cocktails, a lot of my friends started asking me what is the best drink to drink, in order to not gain weight!? Any alcoholic drink is going to bump up your calorie count, but some tipples are less deadly than others! When we’re calorie counting, we soon realise that that it’s actually drinks, rather than food, that add up the most quickly! Take a look at my list of 10 highest and 10 lowest calories drinks to see what to go for.
I know its Saturday night, but try not to drink too much alcohol anyway.. 🙂 x

10 Highest-Calorie Drinks

1. Long Island Iced Tea

Serving Size: ~ 7 oz..
Calories: up to 780
Ingredients: 1 part rum, 1 part gin, 1 part triple sec, 1.5 parts sweet and sour mix, splash of coke

2. Margarita

Serving Size: ~ 8.5 oz.
Calories: up to 740
Ingredients: 4 oz. limeade (usually premixed), 4 oz. tequila, .5 oz. triple sec

3. Piña Colada

Serving size: 6 oz.
Calories: up to 644
Ingredients: 3 oz. light rum, 3 tbsp. coconut milk, 3 tbsp. crushed pineapples

4. Mai Tai

Serving size: 9 oz.
Calories: up to 620
Ingredients: 3 oz. light rum, 2 oz. dark rum, 1 oz. crème de almond, 1 oz. triple sec, 1 oz. sweet & sour mix, 1 oz. pineapple juice

5. Mudslide

Serving size: 12.5 oz.
Calories: up to 594
Ingredients: ¼ cup Irish cream, ¼ cup coffee liqueur, 1 cup vanilla ice cream, 1 tbsp chocolate syrup

6. Grasshopper Martini

Serving size: 7 oz..
Calories: up to 525
Ingredients: 6 oz. vanilla vodka, ½ oz. Godiva white chocolate liqueur, ½ oz. green crème de menthe

7. Chocotini

Serving size: 6 oz.
Calories: up to 438
Ingredients: 2 oz. vodka, 2 oz. chocolate liqueur, 2 oz. cream, ½ oz. dark crème de cacao, melted chocolate confectionary coating

8. White Russian

Serving size: 5 oz.
Calories: up to 425
Ingredients: 2 oz. vodka, 1.5 oz. coffee liqueur, 1.5 heavy cream

9. Brandy eggnog on the rocks

Serving size: 7 oz.
Calories: up to 422
Ingredients: 1.5 oz. brandy, ¼ oz. sugar syrup, ¼ oz. tawny port, 3.5 oz. milk, ¾ oz. cream, 1 egg yolk, ice cubes, nutmeg

10. Key Lime Pie Martini

Serving size: ~5 oz..
Calories: 323
Ingredients: 1.5 oz. key lime liqueur, 1.5 oz. Absolut vanilla vodka, .3 oz. lime juice, .3 oz. freshly squeezed lime juice, 1½ oz. half-and-half


10 Lowest-Calorie Drinks

1. Rum & Diet Coke

Serving size: 6 oz.
Calories: 65
Ingredients: 1 oz. rum, 5 oz. Diet Coke

This may seem too good to be true, and to some degree, it is. Even the stingiest bartender will probably give you more than one fluid oz.. of alcohol, since just one shot is 1.5 oz… But if you feel like taking it easy and enjoying the springtime weather without going in too hard, this mix should work for you.

2. Anheuser Busch, Natural Light

Serving size: 12 oz.
Calories: 95

3. Shot of Jose Cuervo

Serving size: 1.5 oz.
Calories: 97

4. Mike’s Light Hard Lemonade

Serving size: 11.2 oz.
Calories: 98 calories

5. Gin & Diet Tonic

Serving size: 7.5 oz.
Calories: 115 calories
Ingredients: 1.5 oz. gin, 6 oz. Diet Tonic

6. Cosmopolitan

Serving size: 3 oz.
Calories: 150
Ingredients: 1.5 oz. vodka, ½ oz. triple sec, ½ oz. lime juice, ½ oz. cranberry juice

7. Apple Martini

Serving size: 3 oz.
Calories: 148 calories
Ingredients: 1 oz. each of vodka, sour apple and apple juice

8. Mojito

Serving size: 6 oz.
Content: 160 calories
Ingredients: 2.5 oz. light rum, club soda, 1 tsp. limejuice, 2 tsp. sugar, fresh mint sprigs

9. Bloody Mary

Serving size: 10 oz.
Calories: up to 180
Ingredients: 2 oz. vodka, 8 oz. tomato juice, dash of Tabasco sauce and black pepper

10. Jägerbomb

Serving size: 6.2 oz. (if using an 8.4 oz. can of Red Bull)
Calories: 200
Ingredients: ½ can Red Bull, 2 oz. Jägermeister



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